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The fight-or-flight response is a learned reaction to an environmental stressor brought about by physical and emotional changes.
Fight-or-Flight
A physiological response to perceived harmful events, attacks, or threats to survival, leading to an increase in heart rate, energy levels, and alertness.
Learned Reaction
A behavior or response developed as a result of experience.
Environmental Stressor
Elements within the environment that cause stress or discomfort to individuals, potentially affecting their health and well-being.
- Recognize the biological and psychological response mechanisms to stress.
- Clarify the contrasts between unfounded beliefs and conclusive truths pertaining to stress and its impact.
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Learning Objectives
- Recognize the biological and psychological response mechanisms to stress.
- Clarify the contrasts between unfounded beliefs and conclusive truths pertaining to stress and its impact.
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