The goal of stress inoculation training is to reduce incapacitating anxiety by encouraging people to say positive things to themselves during anxiety-producing situations.This best illustrates a form of

A) behavior therapy.
B) psychodynamic therapy.
C) humanistic therapy.
D) cognitive therapy.

Question

Dekoven Auberry · Accepted Answer

Final Answer : D, Explanation :  Stress inoculation training involves a cognitive approach that aims to change negative thoughts and self-talk into more positive and constructive ones in anxiety-inducing situations. Therefore, it best illustrates a form of cognitive therapy. A) Behavior therapy focuses on changing behaviors through reinforcement and punishment. B) Psychodynamic therapy focuses on exploring subconscious conflicts and emotions. C) Humanistic therapy emphasizes personal growth and self-actualization through empathy and unconditional positive regard.

The goal of stress inoculation training is to reduce incapacitating anxiety by encouraging people to say positive things to themselves during anxiety-producing situations.This best illustrates a form of

A) behavior therapy.
B) psychodynamic therapy.
C) humanistic therapy.
D) cognitive therapy.

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Learning Objectives

Learning Objectives

Related questions

The goal of stress inoculation training is to reduce incapacitating anxiety by encouraging people to say positive things to themselves during anxiety-producing situations.This best illustrates a form ofA) behavior therapy.B) psychodynamic therapy.C) humanistic therapy.D) cognitive therapy.

Definitions

Learning Objectives

Learning Objectives

Related questions

The goal of stress inoculation training is to reduce incapacitating anxiety by encouraging people to say positive things to themselves during anxiety-producing situations.This best illustrates a form of

A) behavior therapy.
B) psychodynamic therapy.
C) humanistic therapy.
D) cognitive therapy.