The relaxation response technique is a stress reduction technique that combines elements of relaxation and ________.

A) chi focusing
B) biofeedback
C) transcendental meditation
D) the practice of tai chi

Question

UmiEy MaRiam · Accepted Answer

Final Answer : C, Explanation :  The relaxation response technique is a method developed by Dr. Herbert Benson in the 1970s, which incorporates aspects of transcendental meditation to help individuals reduce stress. It involves a series of steps including sitting quietly, closing the eyes, relaxing the muscles, and silently repeating a word or sound to elicit the body's natural relaxation response.

The relaxation response technique is a stress reduction technique that combines elements of relaxation and ________.

A) chi focusing
B) biofeedback
C) transcendental meditation
D) the practice of tai chi

Definitions

Learning Objectives

Learning Objectives

Related questions

The relaxation response technique is a stress reduction technique that combines elements of relaxation and ________.A) chi focusingB) biofeedbackC) transcendental meditationD) the practice of tai chi

Definitions

Learning Objectives

Learning Objectives

Related questions

The relaxation response technique is a stress reduction technique that combines elements of relaxation and ________.

A) chi focusing
B) biofeedback
C) transcendental meditation
D) the practice of tai chi