Which of the following is true about coping strategies?

A) Emotion-focused coping is the cognitive strategy of squarely facing one's troubles and trying to solve them.
B) Problem-focused coping entails responding to the stress that one is feeling-rather than confronting the root problem.
C) Emotion-focused coping is least beneficial in dealing with life's problems.
D) Problem-focused coping might involve coming up with goals and implementation intentions.

Question

Ellie Sexton · Accepted Answer

Final Answer : D, Explanation :  Problem-focused coping involves addressing the root problem and actively seeking solutions. This might involve setting goals and creating specific plans for how to achieve those goals, which is consistent with the concept of implementation intentions. Emotion-focused coping, on the other hand, involves regulating one's emotional response to the stressor rather than directly addressing the problem itself. Therefore, option A is incorrect, and option B is a misrepresentation of problem-focused coping. Option C is also incorrect; while emotion-focused coping may not be the most effective strategy in all situations, it can be helpful in managing one's emotions and reducing distress in response to stressors.

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