Which of the following statements is true of effective coping with stress?

A) Hardiness increases stress and makes it difficult for a person to cope with it.
B) A sense of personal control is associated with ineffective coping with stress.
C) Multiple strategies often work better than a single strategy to cope with stress.
D) People who see problems as threats rather than challenges can cope with stress effectively.

Question

mateo borjas · Accepted Answer

Final Answer : C, Explanation :  Multiple strategies often work better than a single strategy to cope with stress. Research has shown that using a variety of coping strategies is more effective in managing stress than relying on a single strategy. This allows individuals to adapt to different types of stressors and tailor their coping methods accordingly. Hardiness and a sense of personal control are both associated with effective coping, not the opposite as stated in the other options. Additionally, seeing problems as challenges rather than threats is also associated with effective coping.

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