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Kamille Yonn'e
on Oct 29, 2024

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Which self-care action helps the body release growth hormone?

A) A healthy diet
B) Physical activity
C) Restful sleep
D) Comfortable room temperature

Growth Hormone

A hormone produced by the pituitary gland that stimulates growth, cell reproduction, and regeneration in humans and other animals.

Healthy Diet

A balanced pattern of eating that includes a variety of nutrients necessary for good health and wellbeing.

Physical Activity

Any bodily movement produced by skeletal muscles that requires energy expenditure, including exercise and activities undertaken while working or playing.

  • Understand the role of lifestyle choices in managing and thwarting diseases.
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Brenna PriceOct 29, 2024
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